Loading...

How to Meal Prep – Ep. 66 – TANDOORI CHICKEN – Low Carb Meal Prep Recipe ($2.50/Meal)



This is a super simple version of TANDOORI CHICKEN turned into a meal prep! Not just a meal prep, but, a LOW CARB MEAL PREP! It’s a high protein, low carb meal prep. Very inexpensive and super yummy. Enjoy!

————-

—- PRE-ORDER OUR MEAL PREP COOKBOOK HERE! —-

Need a Christmas present for all of your family and friends??? Click here to PRE-ORDER OUR HEALTHY MEAL PREP BOOK: http://amzn.to/2y6PKyn

————-

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

——————

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

——————

:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON’T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Add whatever you would like to the cart and enter the coupon code “FITCOUPLECOOKS” at checkout and YOU will get 20% off your entire order!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Cutting Board: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

Adam’s Lemon Squeezer: http://amzn.to/2dDmM1J

Steph’s Garlic Squisher: http://amzn.to/29cj2w3

—————

HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered pot for a few minutes… or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com

At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

————

INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

2 tsp cayenne
2 tsp paprika
2 tsp garam masala
1 tsp turmeric
1 tsp salt
1/2 tsp black pepper
1.5 cups full fat Greek yogurt
1/2 lemon, squeezed
8 cloves garlic
4 chicken thighs*
4 chicken drumsticks*
1 head (600g) cauliflower
2 tbsp olive oil
coriander (cilantro) for optional garnish

*You can use whatever chicken you want, as long as there is about 250g of chicken meat per serving*

————–

MACROS for 1 CONTAINER:

Calories: 584
Protein: 66
Carbohydrates: 12
Fiber: 4
Sugar: 6
Fat: 30

*Macros calculated using MyFitnessPal*

————–

source

Add Comment